Discover how to fuel your mind, body, and soul - IN JUST 8 WEEKS
Are you looking to improve your health and wellness but don't know where to start? Do you want to regain control of your life and unlock what's been holding you back from feeling like yourself again?
You'll discover the power of self-nourishment. Led by The Trailblazing Dietitian and founder of Shape Your Grape, Rachel Rodriguez, our program will take you on a transformational journey toward optimal health and wellness.
You'll explore the power of mind-body nourishment and transform your life in just 8 weeks.
Who this is for?
Together, we'll prioritize living well and fueling your unique adventures.
The Health Conscious Foodie
From Foodie to Health-Conscious: Unpacking Your Path
Are you a health-conscious foodie looking to take your nutrition journey to the next level? Our program helps you identify your current foundation, direction, and a new path to living a more adventurous life.
Unlock Your Potential with a New Direction in Life
As a growth seeker encountering obstacles, hurdles, or setbacks, you're ready for a change. Our program helps you tweak your beliefs to align with your desired outcome and build confidence, autonomy, and greater results.
The Ambitious Parent
Uncovering Your True Self: A Parent's Guide to Finding Alignment
As an ambitious parent, you're seeking clarification and a deeper understanding of who you are today to live the life you deserve. Our program helps you uncover the fork in the road and align your values with your goals.
What people are saying...
Elevate Your Health: How to Power Your Plate with Maximum Nourishment and Energy
Anyone embarking on a new chapter, transition, or journey in life faces the same 9 challenges:
If you're reading this, chances are you've struggled to find a roadmap to achieving optimal health and wellness. You may have tried fad diets in the past, only to be left with empty promises, frustration, and confusion. But with NutriJourney's expert guidance, you'll learn how to nourish your body and mind in a way that works for you.
Our program is designed to refresh your thinking, increase your confidence and autonomy, and help you break free from the grip of overbearing influencers. By prioritizing self-nourishment and fueling your unique adventures, you'll finally be able to check off that to-do list item that's been weighing on you for so long.
Don't let health and wellness challenges hold you back any longer. Join NutriJourney's program and start living your best life today!
Is Shape Your Grape right for you?
Have you ever felt stuck and in need of a fresh start but weren't sure where to start?
Are you exhausted by the weight-cycling roller coaster, bound by dieting rules, and trapped in The Endless Loop?
We understand how frustrating and overwhelming this can be - you want a fresh start! But you're concerned or worried about falling back into old habits or being bombarded by food noise.
Have you ever wondered if there's more to life than what you're currently experiencing?
Have you been putting in all the hard work only to see The Struggling Scale show little progress?
We understand how disheartening and frustrating that can be. As a growth seeker, you deserve to see results and feel proud of your accomplishments. You're ready to overcome plateaus and boost your self-esteem, so you can finally achieve the weight loss goals you've been striving for.
Have you reached a crossroads in your life where you know it's time to make a change?
Do you feel unsure about the next steps to take on your journey towards a healthier lifestyle?
You know your body is ready for a new chapter, but taking that first step can be intimidating. We understand how daunting it can be to navigate this unfamiliar territory, especially when the path forward is unclear and The Discouraged Desire is struggling to find the right direction.
If any of these sound familiar... Then Shape Your Grape was built for you.
Stop Dieting By Default
Unlock the power of mind-body nourishment by breaking free from the 3 stages holding you back.
Have you been dieting by default, following trends and recommendations without considering what truly works for you? If so, you're not alone. At Shape Your Grape, we understand how dieting by default can leave you feeling adrift in life, unsure of how to navigate the complexities of health and wellness. That's why our 8-week NutriJourney Program is designed to help you break free from the cycle of dieting and unlock the 3 stages holding you back.
NutriJourney: Eat Well to Live Well
Design Your Roadmap to Mind-Body Nourishment
Discover how to fuel your mind, body, and soul with nourishing food and design a personalized roadmap to living well.
Here's A Sneak Peek
Here's what's included
Unlock the Power of Mind-Body Nourishment
Personalized 1:1 virtual sessions every week for 8 weeks to identify unhelpful habits and create a roadmap for mind-body nourishment. We'll help you identify the patterns that are holding you back and guide you toward a new way of thinking and being.
Personalized Guidance and Reinforcement
We believe that learning is most effective through interaction and discussion. We reinforce this with dedicated time for Q&A during each session, promoting deeper understanding and practical application of the concepts presented. You'll be empowered to build a strong foundation for lasting change.
Discover a Whole New Way to Wellness
You'' be guided through the roadmap each week with templates, examples, case studies, and/or exercises for a new and comprehensive approach to wellness. These tools will help you dig deeper into the framework and discover new insights into mind-body nourishment
Here's how it works
NutriJourney
Phase 1
Unlock the transformative power of mind-body nourishment by embarking on a (new) way to wellness.
Gain clarity on your current state & bridge the gap to reach your desired destination
NutriStyle
Phase 2
Start creating your weight loss journey and "break ground" on how to eat in the style that was designed for you through NutriStyle.
NutriFusion
Phase 3
Discover the "path and find" ways to integrate nourishment into your lifestyle - at work, home, and leisure through NutriFusion.
NutriVitality
Phase 4
Unpack the leisure side of wellness and gain more energy to "blaze the trail" from the inside out through NutriVitality.
Here's what you unlock
Feed your body & mind with nourishment
that ignites your happiness
Freedom - to live, breathe, and finally experience -
the (limitless) possibilities of self-nourishment.
What Our Clients Are Saying...
NutriJourney: Eat Well to Live Well
Design Your Roadmap to Mind-Body Nourishment
Discover how to fuel your mind, body, and soul - IN JUST 8 WEEKS.
PAY IN FULL for $999
Save $149 when you pay in full today!
$1997
$999
BEST VALUE
PAYMENT PLAN
Pay just $574 today!
Then one more monthly payment of $574.
$2697
$574 X 2
Frequently Asked Questions
Stop Dieting by Default. Start designing a (new) way to wellness.
NutriJourney: Eat Well to Live Well
Your Roadmap to Mind-Body Nourishment
Discover how to fuel your mind, body, and soul with nourishing food and design a personalized roadmap to living well.
PAY IN FULL for $999
Save $149 when you pay in full today!
$1997
$999
BEST VALUE