Discover how to fuel your mind, body, and soul - IN JUST 8 WEEKS
Are you looking to improve your health and wellness but don't know where to start? Do you want to regain control of your life and unlock what's been holding you back from feeling like yourself again?
You'll discover the power of self-nourishment. Led by The Trailblazing Dietitian and founder of Shape Your Grape, Rachel Rodriguez, our program will take you on a transformational journey toward optimal health and wellness.
You'll explore the power of mind-body nourishment and transform your life in just 8 weeks.
Who this is for?
Together, we'll prioritize living well and fueling your unique adventures.
The Health Conscious Foodie
From Foodie to Health-Conscious: Unpacking Your Path
Are you a health-conscious foodie looking to take your nutrition journey to the next level? Our program helps you identify your current foundation, direction, and a new path to living a more adventurous life.
Unlock Your Potential with a New Direction in Life
As a growth seeker encountering obstacles, hurdles, or setbacks, you're ready for a change. Our program helps you tweak your beliefs to align with your desired outcome and build confidence, autonomy, and greater results.
The Ambitious Parent
Uncovering Your True Self: A Parent's Guide to Finding Alignment
As an ambitious parent, you're seeking clarification and a deeper understanding of who you are today to live the life you deserve. Our program helps you uncover the fork in the road and align your values with your goals.
What people are saying...
Elevate Your Health: How to Power Your Plate with Maximum Nourishment and Energy
Anyone embarking on a new chapter, transition, or journey in life faces the same 9 challenges:
If you're reading this, chances are you've struggled to find a roadmap to achieving optimal health and wellness. You may have tried fad diets in the past, only to be left with empty promises, frustration, and confusion. But with NutriJourney's expert guidance, you'll learn how to nourish your body and mind in a way that works for you.
Our program is designed to refresh your thinking, increase your confidence and autonomy, and help you break free from the grip of overbearing influencers. By prioritizing self-nourishment and fueling your unique adventures, you'll finally be able to check off that to-do list item that's been weighing on you for so long.
Don't let health and wellness challenges hold you back any longer. Join NutriJourney's program and start living your best life today!
Is Shape Your Grape right for you?
Have you ever felt stuck and in need of a fresh start but weren't sure where to start?
Are you exhausted by the weight-cycling roller coaster, bound by dieting rules, and trapped in The Endless Loop?
We understand how frustrating and overwhelming this can be - you want a fresh start! But you're concerned or worried about falling back into old habits or being bombarded by food noise.
Have you ever wondered if there's more to life than what you're currently experiencing?
Have you been putting in all the hard work only to see The Struggling Scale show little progress?
We understand how disheartening and frustrating that can be. As a growth seeker, you deserve to see results and feel proud of your accomplishments. You're ready to overcome plateaus and boost your self-esteem, so you can finally achieve the weight loss goals you've been striving for.
Have you reached a crossroads in your life where you know it's time to make a change?
Do you feel unsure about the next steps to take on your journey towards a healthier lifestyle?
You know your body is ready for a new chapter, but taking that first step can be intimidating. We understand how daunting it can be to navigate this unfamiliar territory, especially when the path forward is unclear and The Discouraged Desire is struggling to find the right direction.
If any of these sound familiar... Then Shape Your Grape was built for you.
Unlock the power of mind-body nourishment by breaking free from the 3 stages holding you back.
Have you been dieting by default, following trends and recommendations without considering what truly works for you? If so, you're not alone. At Shape Your Grape, we understand how dieting by default can leave you feeling adrift in life, unsure of how to navigate the complexities of health and wellness. That's why our 8-week NutriJourney Program is designed to help you break free from the cycle of dieting and unlock the 3 stages holding you back.
NutriJourney: Eat Well to Live Well
Design Your Roadmap to Mind-Body Nourishment
Discover how to fuel your mind, body, and soul with nourishing food and design a personalized roadmap to living well.
Here's A Sneak Peek
- Introduction to the program and setting intentions
- Understand where you are now and where you want to go
- Reviewing current eating habits and identifying areas for improvement
- Discuss the importance of nourishing oneself from the inside out.
- Identify and overcome limiting beliefs holding you back
- Learn how self-awareness empowers healthier choices in all areas of life
- Create empowering beliefs to take your life to the next level
- Break free from the confines and constraints of old eating habits
- Understand how mindset impacts food choices and overall wellness
- Explore techniques to cultivate a positive attitude toward life
- Understand the concept of NutriStyle and its transformative potential
- Learn to nourish your body and mind with foods that suit your unique needs and preferences
- Gain a deeper understanding of how your decisions shape your future
- Unlock the transformative power of mind-body nourishment
- Become a Pathfinder and learn to incorporate healthy habits into a hectic schedule
- Discuss the importance of self-care and create a routine that fits your unique needs
- Explore the connection between stress and nutrition and learn to manage stress through mindful eating
- Understand the benefits of sleep and how to optimize sleep habits for maximum energy and vitality
- Understanding the connection between mind and body and how it impacts overall health
- Developing a mindfulness practice that can be incorporated into daily life and techniques for reducing stress and anxiety
- Delve deeper into the concept of NutriFusion and find new ways to infuse nourishment into your everyday routine
- Learn fresh methods to incorporate healthy habits into a hectic lifestyle
- Understand the benefits of regular exercise and movement for overall wellness
- Identifying barriers to exercise and strategies for overcoming them
- Developing an exercise plan that includes a variety of activities to promote overall fitness
- Infuse nourishment into your life through vibrant surroundings and leisurely moments
- Discuss the connection between stress and nutrition and learn to manage stress through mindful eating
- Explore relaxation techniques such as meditation or yoga to incorporate into daily routine
- Create a support system that helps maintain newfound energy and vitality
- Developing a plan for maintaining progress and incorporating healthy habits into daily life
- Discover new and proven ways to shed light on vital energy through NutriVitality
- Fill your plate with high-quality nutrients and surround yourself with vibrant health and happiness from your surroundings
- Design your roadmap with NutriVitality for long-lasting energy that fuels opportunities at work, home, and play
- Recap progress made throughout the program and explore ways to continue implementing NutriJourney principles into daily life
- Focus on cultivating a positive mindset and reframing negative thoughts
- Learn to create a mindset that supports overall wellness
- Discuss the benefits of gratitude and learn to practice gratitude in daily life
- Understand the benefits of incorporating relaxation techniques such as meditation or yoga into daily routine
Here's what's included
Unlock the Power of Mind-Body Nourishment
Personalized 1:1 virtual sessions every week for 8 weeks to identify unhelpful habits and create a roadmap for mind-body nourishment. We'll help you identify the patterns that are holding you back and guide you toward a new way of thinking and being.
Personalized Guidance and Reinforcement
We believe that learning is most effective through interaction and discussion. We reinforce this with dedicated time for Q&A during each session, promoting deeper understanding and practical application of the concepts presented. You'll be empowered to build a strong foundation for lasting change.
Discover a Whole New Way to Wellness
You'' be guided through the roadmap each week with templates, examples, case studies, and/or exercises for a new and comprehensive approach to wellness. These tools will help you dig deeper into the framework and discover new insights into mind-body nourishment
Here's how it works
NutriJourney
Phase 1
Unlock the transformative power of mind-body nourishment by embarking on a (new) way to wellness.
Gain clarity on your current state & bridge the gap to reach your desired destination
NutriStyle
Phase 2
Start creating your weight loss journey and "break ground" on how to eat in the style that was designed for you through NutriStyle.
NutriFusion
Phase 3
Discover the "path and find" ways to integrate nourishment into your lifestyle - at work, home, and leisure through NutriFusion.
NutriVitality
Phase 4
Unpack the leisure side of wellness and gain more energy to "blaze the trail" from the inside out through NutriVitality.
Here's what you unlock
Phase 1: Start Living Your
NutriJourney
In Phase 1, we will start your NutriJourney with an exclusive, in-depth 1:1 session with Rachel that will set the stage for the remaining phases. During this session, we will take a deep dive into your current state of mind and body and identify any previous diets or weight loss programs you have tried in the past.
Deconstructing these programs is a crucial first step towards understanding your unique needs and wants, so we can customize your NutriJourney to fit your lifestyle and preferences. We will identify any habits that no longer serve you and replace them with healthier and more sustainable practices.
At this point in your life, you may be wondering how to eat well to live well and why it is essential to prioritize your well-being now. Rachel will help you answer these questions and provide you with actionable steps to get started on your journey toward mind-body nourishment.
We firmly believe that your past experiences are essential to shaping who you are today. However, where you are now is even more significant. By laying the foundation for your NutriJourney today, you will empower yourself to create the life you've always desired on your own terms.
Ultimately, our goal is to help you unlock the transformative power of mind-body nourishment, so you can live a fulfilling, adventurous life. Starting with Phase 1, you will set yourself up for success by identifying your unique needs, wants, and priorities and laying the foundation for a lifetime of health and happiness.
Phase 2: Become A Groundbreaker With
NutriStyle
In Phase 2, you will gain a deep understanding of how to nourish your body and mind by discovering a new way of eating that is tailored to your unique needs and preferences. Many people struggle with finding a diet that works for them, and end up feeling frustrated and defeated. However, Shape Your Grape takes a different approach, and instead of giving you a generic meal plan, we help you break free from the confines and constraints of the old way of eating.
By illuminating your NutriStyle, you will be able to eat in a way that feels natural and enjoyable to you, without feeling restricted or overwhelmed. You will learn how to make informed decisions about the foods you choose, and how to create balanced, delicious meals that nourish your body and mind.
In addition, you will discover how to ignite your inner radiance by nourishing yourself from the inside out. You will learn how to tune in to your body's signals and cravings and use them as a guide to creating a sustainable, long-term approach to healthy eating. This newfound sense of self-awareness will empower you to make healthier choices, not just in your diet, but in all areas of your life.
Overall, Phase 2 is the first step towards self-discovery and getting back to feeling like yourself. By illuminating your NutriStyle, you will be able to eat in a way that truly nourishes your body and mind and sets you on a path toward optimal health and wellness.
Phase 3: Become A Pathfinder With
NutriFusion
In Phase 3 of the NutriJourney program, you will learn a fresh method for integrating NutriFusion into your adventurous lifestyle. We understand that you may have tried countless diets and other programs in the past, only to find that they failed to provide lasting results. That's why we're committed to helping you become a Pathfinder and learn how to incorporate healthy habits into your busy schedule in a way that's sustainable.
During this phase, we'll work together to create a personalized plan that's tailored to your unique needs and preferences. We'll help you identify the obstacles that have prevented you from achieving your goals in the past, and develop strategies to overcome them. By infusing nourishment into your daily routine, you'll experience a transformation that goes far beyond just physical health.
You'll start to notice a positive shift in your mental and emotional well-being, feeling replenished instead of dissatisfied, recharged instead of depleted, and revitalized instead of overwhelmed. And as you continue to integrate NutriFusion into your lifestyle, you'll begin to see lasting results that you can maintain over the long term.
Our goal is to help you not just achieve your health and wellness goals, but to truly thrive and live your best life. By becoming a Pathfinder and learning how to nourish your body and mind in a sustainable way, you'll unlock a new level of vitality and energy that will allow you to pursue your passions and live life on your own terms.
Phase 4: Become A Trailblazer With
NutriVitality
Phase 4 of NutriJourney is all about unlocking the secret to true vitality through NutriVitality. Say goodbye to fad diets and rigid rules that only limit your options and leave you feeling drained. We understand that following fad diets can be tempting, but they often lead to disappointment and failure. That's why we focus on filling your plate with high-quality nutrients that provide sustainable energy to fuel your busy life, rather than following strict rules and limitations.
But it's not just about food - NutriVitality teaches you to surround yourself with vibrant health and happiness in all aspects of your life, from your environment to your leisurely moments. You'll discover a newfound sense of inner vibrancy that will propel you to seize endless opportunities at work, home, and play.
No more feeling depleted and exhausted - with NutriVitality, you'll have the energy and vitality to live your best life and tackle any challenge that comes your way. Say goodbye to feeling depleted or sluggish, and hello to an energized, vibrant life!
Feed your body & mind with nourishment
that ignites your happiness
Freedom - to live, breathe, and finally experience -
the (limitless) possibilities of self-nourishment.
What Our Clients Are Saying...
NutriJourney: Eat Well to Live Well
Design Your Roadmap to Mind-Body Nourishment
Discover how to fuel your mind, body, and soul - IN JUST 8 WEEKS.
PAY IN FULL for $999
Save $149 when you pay in full today!
$1997
$999
BEST VALUE
PAYMENT PLAN
Pay just $574 today!
Then one more monthly payment of $574.
$2697
$574 X 2
Frequently Asked Questions
NutriJourney is the solution you've been searching for. Our holistic online program is a unique approach to wellness designed to nourish your mind, body, and soul over eight transformative weeks. We'll work with you session by session to create a personalized roadmap to wellness that's tailored specifically to your needs and goals. Say goodbye to one-size-fits-all solutions and hello to a (new) way of approaching wellness that empowers you to take control of your health and well-being. Join us on the journey to a happier, healthier you!
The benefits of joining the NutriJourney program are numerous, including improved energy levels, better sleep, enhanced mood, reduced stress, increased focus and productivity, and better overall health and well-being. You'll also gain a deeper understanding of nutrition and how to nourish your body with delicious, nutritious food that you actually enjoy eating.
Overall, the main benefit is that you're designing a roadmap for your mind-body nourishment. Rachel will be guiding you week by week to uncover what is truly holding you back.
Throughout the NutriJourney program, you'll receive one-on-one support and guidance from Rachel, the founder and owner of Shape Your Grape, an expert in her field with over 12 years as a Registered Dietitian/Nutritionist. You'll have 8 total sessions to help you stay on track and make progress towards your goals and support you on your journey.
Yes! NutriJourney is the perfect program for those with dietary requirements and allergies. Rachel, our expert in nutrition, follows a gluten-free and dairy-free diet and is well-equipped to guide you. During your first week, we'll discuss any dietary restrictions you have, but our focus is on shifting your perspective away from restrictive diets and calorie counting. We want to empower hard-working women to fuel their mind, body, and soul through diverse and delicious ways of eating, and explore new cultural cuisines. Our goal is to teach you how to eat for modern demands, without sacrificing taste or enjoyment.
At NutriJourney, we believe that flexibility is key to your success. Our program is tailored to meet your unique needs and goals, and is designed to progress seamlessly over the course of 8 weeks. Each weekly session is a 60-minute experience, thoughtfully crafted to layer on top of the previous week's progress. We understand that commitment is crucial, which is why we're looking for hard-working women who are ready to take their health and wellness to the next level. If you're ready to reap the benefits of this transformative program, join us on NutriJourney today!
Experience the benefits of precise nutrition and wellness techniques designed to improve your overall health and well-being with NutriJourney. You'll have access to Rachel's insider knowledge and training for a fraction of the cost of her private clients because you’ll learn in 8 weeks what took Rachel 10+ years of experience to figure out.
That’s why NutriJourney is not for those who want to "try it out" and half-ass their way to better health... or swipe Rachel's training and then ditch. We're fiercely committed to protecting the integrity of the program and inviting only those who are committed to show up and take action. For this reason, we have a strict no-refund policy.
NutriJourney's transformative program is tailored to your unique needs and goals, making your results just as individualized. However, past clients have reported significant improvements such as increased energy levels, better sleep, enhanced mood, reduced stress, and increased focus and productivity, resulting in better overall health and well-being. Our clients consistently tell us, "I feel like myself again!" and that is our ultimate goal. It's time to unlock the power of self-nourishment and start feeling like yourself again!
We're committed to your long-term success at NutriJourney. That's why we offer weekly, monthly, and yearly check-ins to keep you on track and ensure you maintain the progress you've made toward achieving your health and wellness goals. With NutriJourney, you can rest assured that you'll have the availability to continue working with Rachel tailored to your liking.
Stop Dieting by Default. Start designing a (new) way to wellness.
NutriJourney: Eat Well to Live Well
Your Roadmap to Mind-Body Nourishment
Discover how to fuel your mind, body, and soul with nourishing food and design a personalized roadmap to living well.
PAY IN FULL for $999
Save $149 when you pay in full today!
$1997
$999
BEST VALUE